In the Kitchen

By Linda Gabris

Grains are a rich source of protein, fiber, vitamins, minerals, and other nutrients that are vital for good health and well-being. Diets rich in grains help prevent strokes and chronic ailments.… Read the rest

By Angeline Hawkes

A croquette is a patty of various types of meat mixed with other ingredients. It is often associated with the Great Depression when housewives had to stretch their pennies.… Read the rest

By Linda Gabris

 I grew up on stuffed vegetables and I still love them today as much as I did when I was a kid. Mom would stuff everything that came out of the backyard garden — from acorn squash to zucchini!… Read the rest

Fire cider is a traditional folk elixir that has been lovingly brewed and used by generations of people across the world as a preventative medicine.… Read the rest